Guest post by Cara George, a Peace Corps Volunteer in Guatemala
When invited to serve as a Peace Corps Volunteer, one can never really imagine what two years in a different country may bring. In August 2009, I stepped off the plane in Guatemala, as an eager Municipal Development Volunteer, hopeful that my efforts would strengthen the local government, civil society groups, and women’s rights. I never expected to focus on nutrition, but in a country that is ranked highest for malnutrition in the entire Western Hemisphere, it was difficult not to. In this post, I’d like to share some of my experiences working on nutrition in rural Guatemala.
Like many places in the Western Highlands of Guatemala, my beautiful pueblo has a huge market where one can buy fresh fruits and vegetables daily. But it is very common that families consume artificial, packaged foods, like consommé, fruit juice mixes, and horrendously unhealthy, yet embarrassingly addictive chips “bolsitas” for their children’s snack time. They also eat food they grow themselves, which in the colder regions, sometimes only include beans, potatoes, and corn – foods that mostly make children grow bellies instead of grow tall. In addition, Guatemalans love their food either super salty or super sugary – trust me, after two years of living here, I have four cavities to prove it.
The lack of education around nutrition and healthy eating habits doesn’t help. A woman once came into our Municipal Women’s Office seeking help to purchase milk powder and sugar for her infant, as she was no longer able to nurse. I understood her using milk powder, knowing how expensive baby formula is, but felt completely defeated when she refused to understand that she should not add sugar to her baby’s bottle.
But, when visiting communities where the women are eager to learn about nutrition, I always think of ways to explain important concepts using dynamic and visual methods, given that 85% of women here are illiterate. I show a huge drawing of milpa and ask what the cornstalks need to grow tall and strong. “Water!” “sun!” “land!” “air!” “compost!” are among the enthusiastic answers. And then I explain that milpa could grow with just a few of those essentials, but will not grow well without all of them – thus my intro to the different food groups.
I divide the food groups into a “pot” instead of the traditional pyramid, and ask the women if they think that the section with margarine, oil, and sugar is healthy. I was once dumbfounded by the answer I received: “Yes, sugar is healthy, because the package says, ‘Fortificada con Vitamina A.’”
After discussing proteins vs. carbohydrates vs. vitamins and minerals, I hold in each hand a different item: in the left, a bolsita of Tortrix, and in the right, a banana. I dramatically examine the corn chips bag, pointing out that it has ingredients like, “Rojo #40” and ask the women what they think that ingredient might be. And then I examine the banana, and “surprisingly” find that there is no ingredient list. The conversation usually goes as follows:
Cara: “Where does Tortrix come from?”
Women: “The factory!”
Cara: “And where does the banana come from?”
Women: “God!”
Cara: “And who cares more about our families’ health – the factory, or God?”
One can imagine the women’s response. And while I can’t expect changes to happen quickly, I still smile when I see a mother handing her child a piece of fruit instead of a quetzal coin to buy Tortrix from the store.
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